VANDAL POPALL PROGRAMS ←

3-6 months · 120,000 ₽

MARATHON PERSONAL

For runners who want fully personal marathon preparation and direct contact with me.
01

OUTCOME

In 3-6 months we prepare you for your chosen marathon, from the first assessment to race-day strategy.

02

HOW IT WORKS

  1. We review experience, health, schedule and goal
  2. I build running and strength plans
  3. I track recovery, nutrition and reports
  4. We stay in direct contact and adjust the preparation
  5. By agreement, I can run the marathon with you
03

WHAT IS INCLUDED

  • Detailed assessment of experience, health, schedule and goal
  • Complete running and strength plan for the preparation period
  • Volume, pace, recovery, sleep and nutrition monitoring
  • Weekly training review and plan adjustments
  • Gear, fueling and race-day strategy preparation
  • Direct contact with Habib throughout the program
  • Optional: Habib runs the selected marathon with you
04

PRICE

120,000 ₽

for 3 months. After the request, we confirm the details and send a payment link.

05 - PROGRAM REQUEST

NO CALENDAR. FIRST WE DISCUSS YOUR GOAL.