16 years in sport. From your first run to a marathon. We start where you are.
Not a stunt for the numbers. Years of practice compressed into one month.
01 - Your starting point
Your current mileage does not matter. Your next clear step does.
A calm first run: technique, breathing and pace without pressure.
↘021-10 KMWe assess your form and turn scattered runs into a clear rhythm.
↘0310K / HALFA plan built around your distance, timeline, recovery and feedback.
↘0442.195Personal preparation with my full involvement.
↘
16 YEARS02 - A life in sport
I have been in sport for 16 years. That time includes thousands of training days, races, mistakes and recovery. The month of marathons became one chapter of that experience.
31 marathons are one chapter, not the entire story.
03 - Chapter 31 / 31
One marathon every day. Not a trick, but a limit test for the system, body and mind.
04 - Single sessions
For a complete beginner
Technique, breathing, pace, warm-up and clear notes after the run.
5,500 ₽Choose ↗For an existing runner
Form, current load, risks and a short personal training structure.
6,000 ₽Choose ↗For a coach’s perspective
Goals, training analysis, plan corrections and Q&A from anywhere.
5,000 ₽Choose ↗For a stronger stride
Legs, glutes, core, mobility and injury prevention.
5,000 ₽Choose ↗
05 - Coaching
The longer the program, the more time I spend on your preparation.
4 weeks
Personal plan · weekly check · coach chat
24,000 ₽Details ↗8 weeks
Pace zones · strength · analytics · calls
42,000 ₽Details ↗12 weeks
5K / 10K / Half / Marathon · strategy · taper
64,000 ₽Details ↗
3-6 months
I lead your full preparation. I build your running and strength plan, track recovery and nutrition, and prepare your race strategy. We communicate directly throughout the program.
OPTION: I RUN THE MARATHON WITH YOUFROM 120,000 ₽
Discuss your marathon with me ↗06 - The numbers
07 - Start independently
08 - We start where you are
