PROGRESS

OUTCOME

In 8 weeks you will get a sustainable rhythm, pace zones and recovery system.

HOW IT WORKS

1. We review your current load and form
2. I build a running and strength plan
3. I review reports and adjust the load weekly
4. We hold progress calls

WHAT IS INCLUDED

• Training history and current fitness assessment
• Personal eight-week running and strength plan
• Pace zones and session intensity setup
• Weekly review of completed work and wellbeing
• Regular load and recovery adjustments
• Progress tracking and direct contact throughout the program

PRICE

for the program. After the request, we confirm the details and send a payment link.