RACE

OUTCOME

In 12 weeks we prepare your body and define pace, fueling and race-day strategy.

HOW IT WORKS

1. We set the race, distance and goal
2. I build a week-by-week plan
3. I adjust the load from your reports
4. We prepare the taper and race strategy

WHAT IS INCLUDED

• Race distance, date and target result assessment
• Twelve-week preparation periodisation
• Running, pace and strength sessions in one plan
• Weekly load, sleep and recovery monitoring
• Test sessions and target pace adjustments
• Pre-race taper and detailed race-day strategy

PRICE

for the program. After the request, we confirm the details and send a payment link.