START

OUTCOME

In 4 weeks you will build a consistent routine and learn how to train without overload.

HOW IT WORKS

1. We review your current level
2. I build your 4-week plan
3. I review and adjust it weekly
4. You ask questions directly in chat

WHAT IS INCLUDED

• Starting questionnaire and current level assessment
• Personal four-week running and recovery plan
• Clear sessions with pace, duration and purpose
• One weekly review of completed training
• Plan adjustments for fatigue, missed sessions or pain
• Direct contact for program questions

PRICE

for the program. After the request, we confirm the details and send a payment link.