BOOK
01 / 03
Included
- Mobility, stability and basic strength assessment
- Warm-up adapted to your level and running load
- Exercises for feet, calves, hips, glutes and core
- Balance and movement control work
- Technique corrections for every exercise
- Home routine with sets and repetitions
Format
Choose a date
Choose a time
Times shown in Moscow timeFAQ
HOW IT WORKS
When do I pay?+
No payment is due now. Book a time first. We confirm it and send a secure payment link.
Can I reschedule?+
Yes. Contact us at least 24 hours in advance and we will move the session to an available time.
What happens after booking?+
We confirm the time, contact you and send a short form about your health, experience and goal.
Is this suitable for a beginner?+
Yes. The plan starts at your current level. We ask about experience and limitations before the first load.
Where are in-person sessions?+
In Moscow. We agree on the exact location after booking. Track or arena access may be charged separately.
Is an official race entry included?+
No. The race organiser entry must be purchased separately.